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Author Archives: Sunil Sharma

Crystal Healing Meditation, breathing exercise, meditation techniques
Posted inYoga & Meditation, Blog

Crystal Healing for Meditation: Easy Ways to Get Started

by Sunil SharmaNovember 29, 2025November 29, 2025

Discover how crystal healing is used in meditation to enhance relaxation, focus, and spiritual growth with practical steps and real tips.

mindful eye care, meditation mindful eye care
Posted inYoga & Meditation, Blog

How to Position Your Eyes in Meditation for Maximum Comfort: A Simple Guide

by Sunil SharmaNovember 28, 2025November 28, 2025
Practicing mindful breathing to calm panic attack
Posted inMindfulness, Blog

Finding Calm in Chaos: Mindfulness Techniques to Calm Panic Attacks Naturally

by Sunil SharmaNovember 27, 2025November 27, 2025
Easy mindfulness tips for digital detox
Posted inMindfulness, Blog

Escape the Scroll: Mindfulness Secrets to Beat Phone Addiction

by Sunil SharmaNovember 26, 2025November 26, 2025
best time of day to meditate, meditation for sleep, healthy meditation habits, meditation benefits,
Posted inMindfulness, Blog, Yoga & Meditation

Finding Your Perfect Moment: The Best Time Of Day To Meditate

by Sunil SharmaNovember 25, 2025November 26, 2025
Sleep Meditation Benefits
Posted inYoga & Meditation, Blog

To live a happy life, do meditate and sleep like a baby

by Sunil SharmaAugust 30, 2025August 30, 2025
Benefits of Mindful Eating
Posted inMindfulness, Blog

The Life-Changing Benefits of Mindful Eating for Your Health and Well-being

by Sunil SharmaFebruary 1, 2025February 1, 2025
5-Minute Meditation for Busy Students
Posted inYoga & Meditation, Blog

5-Minute Meditation for Busy Students: A Quick Way to Recharge

by Sunil SharmaFebruary 1, 2025February 1, 2025
Meditation Techniques for Students to Overcome Test Anxiety
Posted inBlog, Yoga & Meditation

The Best Meditation Techniques for Students to Overcome Test Anxiety

by Sunil SharmaDecember 29, 2024December 29, 2024
Meditation Techniques for LGBTQ
Posted inMindfulness, Blog, Yoga & Meditation

Meditation: A Path to Healing Trauma in the LGBTQ+ Community

by Sunil SharmaOctober 20, 2024October 20, 2024

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Recent Posts

  • Crystal Healing for Meditation: Easy Ways to Get Started
  • How to Position Your Eyes in Meditation for Maximum Comfort: A Simple Guide
  • Finding Calm in Chaos: Mindfulness Techniques to Calm Panic Attacks Naturally
  • Escape the Scroll: Mindfulness Secrets to Beat Phone Addiction
  • Finding Your Perfect Moment: The Best Time Of Day To Meditate
  • To live a happy life, do meditate and sleep like a baby
  • The Life-Changing Benefits of Mindful Eating for Your Health and Well-being
  • 5-Minute Meditation for Busy Students: A Quick Way to Recharge
  • The Best Meditation Techniques for Students to Overcome Test Anxiety
  • Meditation: A Path to Healing Trauma in the LGBTQ+ Community
  • 4 Quick Mind Relaxation Techniques, That Will Change Your Life
  • Erotic Meditation: A Path to Mindful Intimacy and Connection
  • The Power of Breathing Techniques in Workplace Well-being
  • 6 Quick Breathing Meditation Techniques for Working Staff

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  • Yoga & Meditation
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