A panic attack can feel like your body has hit an alarm it can’t turn off. Your heart races, your breathing gets shallow, and you might feel dizzy or out of control. In those moments, mindfulness isn’t about fighting what’s happening. It’s about noticing, breathing, and gently bringing yourself back to the present. Mindfulness teaches […]
Category: Mindfulness
Welcome to Neel Tara, a wonderful resource for those seeking a path of inner peace and mindfulness. We offer practical tips, guided meditations, and inspiring stories to help readers cultivate a consistent practice. You can expect to find articles on various meditation techniques, such as loving-kindness, transcendent, and movement meditations, as well as advice on overcoming common challenges like stress, anxiety, and insomnia.
