If you want to develop yourself, adjust your sleep patterns, otherwise you will struggle with this fundamental thing all your life. You will wake up sleepless and frustrated and as a result you will create more and more heaviness within yourself which affects the way you handle the worldly matters.
Category: Yoga & Meditation
Neel Tara is a great resource for those seeking to explore the world of yoga and meditation. These practices have been shown to reduce stress, improve overall well-being, and increase self-awareness. We provide expert’s advice on various aspects of yoga and meditation, including techniques, benefits, and personal stories of practitioners. We also offer tips for incorporating these practices into daily life, overcoming common challenges, and exploring different styles and traditions. Whether you’re a beginner or an experienced yogi, our blog can be a valuable companion on your journey.
