6 Common Mistakes to Avoid While Meditating

Meditation is a quick tool to cultivate mindfulness and inner peace in life.

However you should avoid certain behaviors during meditation to enjoy it completely.

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Let us take a quick look at the things that may distract your meditation experience.

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Not setting aside a quiet and comfortable space dedicated to meditation.

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Stop all distractions such as electronic devices, pets, or loud noises.

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Tensing up or engaging in physical discomfort, which can lead to mental distraction.

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Overthinking or analysis of thoughts, instead of allowing them to pass freely.

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Comparing oneself to others or striving for perfection. Never compare yourself.

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Consistency is an another trick that helps you to enjoy long term benefits of meditation.

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By being mindful of these, you can create a conducive environment for a meaningful, beneficial meditation practice.

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